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    Transform with Food & Fitness 

    Food & Fitness LLC primary focus areas encompass general nutrition, weight management, hypertension, heart failure, pre-diabetes, diabetes, chronic kidney disease, end stage renal disease, personal and group fitness training.

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    Our Mission

    At Food & Fitness LLC, we are dedicated to guiding individuals towards a balanced and nourishing lifestyle. We believe in the power of holistic wellness and aim to inspire our clients to prioritize their well-being.

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    Close-up of bread
    Woman cutting fruit

    Our Services

    • Nutrition Consultation

      Available Online

      Receive personalized nutrition counseling tailored to your dietary needs and health goals.

    • Nutrition Consultation Follow-up

      Available Online

      Our follow-up sessions with Registered Dietitians ensure that you stay on track.

    • HIIT Classes

      HIIT is proven to improve cardiovascular health, increase fat burning and build lean muscle.

    • Step Aerobics

      Step aerobics can help improve cardiovascular fitness, tone muscles, and enhance coordination.

    • Speaking Engagement

      Available Online

      Our private and public events cater to those seeking expert advice on healthy eating and nutrition.

    • Group Nutrition Sessions

      Available Online

      Our classes focus on how to make lasting changes to your lifestyle, improving health and wellbeing.

    Client Stories

    "Very nice experience, really is the bang for your buck!! Instructor is very helpful and understanding. Modifies workouts when needed, which is a huge plus, 10/10 service".

    A. Cuffee

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